When was the last time you made yourself a healthy, satisfying dinner in under five minutes?

The wonderful ladies over at Mumsnet have produced another fantastic, microwavable meal that allows anyone — even those who don’t consider themselves much of a chef — to make an amazing little tasty bite. And the best part? You can make it in a coffee cup!

If you’ve got some leftover veggies, a little bit of cheese, and an egg, you can make this quick and simple quiche in a mug. Chop up your veggies, whisk an egg, throw in some old pieces of bread, microwave everything for a couple of minutes, and voila! It’s the perfect after-school snack, or a highly satisfying meal for one!

Call me lazy, but I love making the occasional meal in the microwave. And the fact that I don’t have to wash a lot of dishes is a bonus. Sometimes I love cooking for my family, and other times, I’m happy to find meals just like this one — healthy, easy, and oh-so-simple to throw together!

Please SHARE with your chef friends (or even those who are cooking challenged)!