WATCH: This Mom Just Wants To Get Some Sleep, But What Her Baby Keeps Doing To Her Is Too Funny.
Did you know that napping is very common among animals? Humans are one of the few creatures on earth that sleep once per day. Most animals are poly-phasic sleepers, meaning that they alternate sleep and wake cycles throughout a 24-hour period. Many studies say that that napping has many positive effects on our bodies. Naps improve our working memory, prevent burnout, reverse information overload